Regular mental workouts.

Hed Gyms are qualified spaces for your workforce to check-in on their mental health and wellbeing.

Employees receive mental health and risk assessments, and guidance to build mental wellbeing plans. They also have the opportunity to confidentially talk about their personal thoughts and feelings, and can return to continue the conversation whenever they wish.

Poor mental health cost the UK £300 billion in 2022

(Centre for Mental Health 2024)

Cogs adhere to 3 core principles.

To create a safe space where employees can express their feelings.
To support those who are struggling, and manage any signs of stress.
To base practice on evidence.

We have two Hed Gym models.

Hed Gym

For all employees
Hed Line

Qualified support for line-managers, people leaders and Mental Health First Aiders in supporting colleagues’ mental wellbeing

Regular mental workouts.

Cogs adhere to 3 core principles.

To create a safe space where employees can express their feelings.

To support those who are struggling, and manage any signs of stress.

To base practice on evidence.

We have two Hed Gym models.

Hed Gym

Hed Line

Questions about Hed Gyms? Download the guide here.